Meet Your Instructors
Laurie Myers
Laurie Myers has been teaching yoga for nearly two decades with a focus on helping students better understand and support their bodies through movement.
Her teaching combines clear instruction, thoughtful alignment, and organized progressions that help students build strength, stability, and confidence over time.
Students often appreciate her ability to make movement feel approachable, clear, and effective—whether they are brand new to yoga or have been practicing for years.
Her goal is simple:
to help people feel better in their bodies.
Fred Mowery
Fred Mowery’s teaching style reflects Kaizen — a Japanese philosophy that means small gains add up to big changes.
Using a step-by-step, scaffolding approach, Fred guides students through thoughtfully sequenced classes with steady guidance and plenty of time to notice how their body feels along the way. His classes encourage students to make adjustments as needed, recognizing that sometimes the smallest changes are where growth begins.
Fred creates a respectful and welcoming environment where students can show up as themselves and approach the practice without pressure or expectation. Students are encouraged to explore challenge at their own pace while staying connected to what works best for their body.
Whether trying something new or simply pausing to move, Fred reminds students that the practice is their own.
Heidi Rose
Heidi Rose believes yoga should feel approachable, empowering, and supportive for every body.
Her classes blend Functional Movement, breathwork, mindfulness, and intentional movement to help students better understand their bodies, move with greater awareness, and build confidence from the inside out.
With thoughtful cueing and a grounded, welcoming approach, Heidi creates classes where students feel at ease exploring movement in their own way.
Students can expect intentional warm-ups, supportive guidance, and a long, nourishing savasana — with everything offered as an invitation, never an expectation.
After 17 years as a dedicated yoga student, Heidi completed her 200-hour yoga teacher training through Awake To My Soul Yoga Teacher Training in 2025. She is passionate about helping students feel more at home in their bodies while creating a space to move, breathe, and simply be.
Gina Schatz
Gina Schatz, Developer of THE SCHATZ METHOD™, is a Nationally Board Certified massage & bodywork therapist licensed in New York, Ohio and California with a liberal arts BA in physical science and psychology. Gina is also a Registered Yoga Teacher & approved continuing education provider. While in Cleveland, Gina was director and creative mind behind Cleveland’s first integrated wellness clinic.
In 1993, Gina started and still is the owner of her own successful private practice. The Schatz Method emerged in response to her clinical experience as a way to specialize in integrating the whole person through tailored treatment and education that achieve balance and well-being centered on postural excellence. After receiving a Massage Therapy degree, Gina obtained a self designed undergraduate degree that included graduate level pathophysiology, biomechanics and extensive anatomy and physiology.
“There is something tremendously rewarding about helping people be well and empowering them to live healthy lives.”